The Inner Alchemy Podcast: Reclaiming Your Body as a Resource

PODCASTS

Mar 1

Reclaiming Your Body as a Resource

Becca Clegg is an inspiring Author, Therapist and Speaker and now creator and out of the Inner Alchemy podcast. (Check out my post about her excellent book, Ending the Diet Mindset.)

In this conversation we explore:

What does it mean to Reclaim Your Body as a Resource
Ways our culture promotes disconnection from the body
First steps towards shifting towards this type of relationship with your body
What can we learn from our bodies, and what can we do with that information once we know it?

Give a listen and I would love to hear your reflections!