Eating Disorder and Body Image Therapy in Asheville, NC
Trauma-informed support for recovery, body trust, and lasting healing.
Reclaiming Beauty is a trauma-informed group therapy practice specializing in eating disorder recovery and body image healing in Asheville, NC, and online across North Carolina and South Carolina.
EVIDENCE-BASED
SOMATIC
TRAUMA-INFORMED
It doesn’t always look like a problem from the outside.
Maybe you’re holding it together. Showing up. Taking care of everyone else. But underneath, there’s a constant hum—thinking about food, your body, what’s “too much,” what’s “not enough.”
Maybe it’s been years. Maybe it’s new. Either way, it’s exhausting.
And at some point, you start to wonder…what would it feel like to be at peace in your own body?
What if your body isn’t the problem,
but part of the solution?
You don’t need more rules or more control.
You need support that helps you reconnect—with your body, your emotions, and your capacity to feel safe in yourself.
You might be here if:
You feel deeply—creative, insightful, and sensitive to the world around you
You or someone you love is struggling with disordered eating
You’re a parent trying to support a child or teen with eating challenges
You want recovery without dieting, shame, or rigid rules
You’re navigating body changes in midlife, including perimenopause or menopause
You’re looking for therapy that honors your nervous system, identity, and lived experience
You’re not too much. And you’re not alone.
A different approach to eating disorder recovery
We don’t believe healing comes from trying to control your body. We believe it comes from learning how to listen to it.
Our work is grounded in a body-centered, integrated approach that addresses trauma, attachment, and the nervous system—not just behaviors on the surface.
We use a multi-faceted model called Embodied Recovery for Eating Disorders (ERED)—bringing together neuroscience, somatic work, and trauma-informed care to support lasting, sustainable healing.
What this looks like
in practice:
Somatic (body-centered) work
Your body becomes part of the healing process, rather than an adversary. Through breath, movement, and awareness, you begin to understand and respond to your body’s signals with care instead of fear.
Trauma and attachment-informed therapy
We gently explore the deeper roots of eating disorders in a way that feels safe, paced, and supportive.
Practical, skills-based support
You’ll learn how to regulate your emotions, navigate overwhelm, and build real-life tools you can use outside of sessions. You deserve healthy coping strategies that actually work for you.
Recovery as an additive process
We’re not here to take things away or “fix” you. We help you build capacity—adding resources, resilience, and self-trust over time.
Weight-inclusive, Health at Every Size® aligned care
We acknowledge the cultural and systemic pressures that shape body image and eating behaviors, and we actively work against those harms.
How can we support you?
Support Services
Safe and Sound Protocol
The Resonance Circle
Embodiment Coaching
For Professionals
Meet the team behind
Reclaiming Beauty
Hi, I’m Heidi, founder of Reclaiming Beauty. I’m so glad you’re here.
Our clinicians and coaches bring diverse expertise in eating disorder recovery, embodiment, body image, parent support, and nervous system healing. We’re committed to helping you find a path forward that truly fits your life.
Ready to begin?
Schedule a free 15-minute consultation and we’ll explore the services that best fit your needs.
Reclaim your relationship with yourself, your body, and the nourishment that sustains you.