Intro to Somatic Skills with Melanie Losacco, SEP

Are you curious what it would be like to deepen your relationship with your body? To build awareness and expand capacity to be present and embodied as you are right now? Maybe you’ve got the intellectual parts down of ditching diet culture but you’re not quite sure how to get your body on board?

Join Melanie Losacco, Embodiment Coach, for a six week virtual Intro to Somatic Skills. This group will be a safe(r) space to explore connecting to your body in a trauma informed, body positive container. The group will be a mix of education and somatic exercises and is open to folx of all genders and body types.

Details

When: 6 Weekly meetings via Zoom from 4-5pm EST on Thursdays from January 11th - February 15th. Once started the group will be closed as we will be building upon skills for each session. The sessions will not be recorded but written recaps from each week will be offered if a group is missed.

Cost: $200 for six weeks

Registration Information: To confirm your spot, please send $200 via paypal to heidi@reclaimingbeauty.com with the note “Intro to Somatic Skills Group January 2024” by Monday January 8th, 2024

This will not be a processing group but there will be time at the end of each meeting to share any observations. This group is a unique way to start to introduce these concepts and experiences to your body while being in your own space but also in community.

Check out Melanie’s most recent blogpost, “Be Curious, Not Judgmental: The Power of Noticing in Embodiment” to get a sense for what the group might feel like.

If you have any questions, please don’t hesitate to reach out - melanie@reclamingbeauty.com