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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
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For Professionals
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Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times
HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25 HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25

Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times

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Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential
HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25 HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25

Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential

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Your Eating Disorder Makes Sense
DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24 DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24

Your Eating Disorder Makes Sense

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Emotion: The Beginning, Middle and Ending
ARTICLES Heidi Andersen 7/24/24 ARTICLES Heidi Andersen 7/24/24

Emotion: The Beginning, Middle and Ending

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POV: Your therapist has lived experience.
ARTICLES, EATING DISORDER RECOVERY Heidi Andersen 7/19/24 ARTICLES, EATING DISORDER RECOVERY Heidi Andersen 7/19/24

POV: Your therapist has lived experience.

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Finding the Right Eating Disorder Therapist in Asheville, NC
ARTICLES Heidi Andersen 7/17/24 ARTICLES Heidi Andersen 7/17/24

Finding the Right Eating Disorder Therapist in Asheville, NC

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Hypermobility & Eating Disorders: An Unexpected Overlap
DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24 DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24

Hypermobility & Eating Disorders: An Unexpected Overlap

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery
BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24 BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24

Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery

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Early Signs of Eating Disorders in Teens and When to Seek Therapy
TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24

Early Signs of Eating Disorders in Teens and When to Seek Therapy

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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Research shows the Safe and Sound Protocol improves social communication, reduces auditory hypersensitivity and enhances nervous system regulation. When these things happen, we are able to metabolize stuck emotions, identify what we want and need, re
Join us this Friday! 

Are you curious about the Safe and Sound Protocol? Laurie Jackson @relational.somatics.and.ritual and I will be offering a free webinar this Friday at 2 PM. Come with your questions and ready to experience a little of the space
✨ MAY NEWSLETTER ALERT✨ Yielding Into Connection and Support with the Harbor Deals

🦭 A meditation on a floating pile of harbor seals
🦭 New Safe and Sound Protocol group offerings
🦭 Free webinar about our collaboration with Laurie Jackson @relatio
Repost from @crcfored
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CRC for ED’s 2025 Awareness & Fundraising Campaign Begins Today!
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This initiative marks a combined effort to recover from a pause in fundraising following the devastating impact of Hurricane Helene in late 2024
 
 
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