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	<title>Reclaiming Beauty</title>
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	<link>http://reclaimingbeauty.com</link>
	<description>may we all awaken to the essential goodness and beauty that shines in our hearts</description>
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		<title>Bikram Yoga and Reclaiming Beauty</title>
		<link>http://reclaimingbeauty.com/2012/05/15/bikram-yoga-and-reclaiming-beauty/</link>
		<comments>http://reclaimingbeauty.com/2012/05/15/bikram-yoga-and-reclaiming-beauty/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:00:01 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[My Beauty Walk]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1550</guid>
		<description><![CDATA[I came back to Bikram Yoga last fall because I was ready for the challenge. I had entered my Hanged Man growth cycle – a year to break and release stuck patterns that rob us of our power – and saw the strength, focus and will required of a committed Bikram Yoga practice as exactly [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I Want A Red Dress</title>
		<link>http://reclaimingbeauty.com/2012/05/08/i-want-a-red-dress/</link>
		<comments>http://reclaimingbeauty.com/2012/05/08/i-want-a-red-dress/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:00:30 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[My Beauty Walk]]></category>
		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1537</guid>
		<description><![CDATA[The poem that best captures where I am at THIS MOMENT on my Reclaiming Beauty journey: What Do Women Want? by: Kim Addonizia I want a red dress. I want it flimsy and cheap, I want it too tight, I want to wear it until someone tears it off me. I want it sleeveless and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sexy Mother Pucker</title>
		<link>http://reclaimingbeauty.com/2012/05/02/sexy-mother-pucker/</link>
		<comments>http://reclaimingbeauty.com/2012/05/02/sexy-mother-pucker/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:18:29 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[Beautymamas]]></category>
		<category><![CDATA[My Beauty Walk]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1524</guid>
		<description><![CDATA[I really can&#8217;t believe it is May and my last post was in January! My writing silence comes from going through some deep inner work on my own parallel Reclaiming Beauty journey. I am looking forward to sharing my experiences and insights which have been about my deepest fear, old back injuries resurfacing, chiropractic, Bikram [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Share Your Reclaiming Beauty Mantras</title>
		<link>http://reclaimingbeauty.com/2012/01/30/share-your-reclaiming-beauty-mantras/</link>
		<comments>http://reclaimingbeauty.com/2012/01/30/share-your-reclaiming-beauty-mantras/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:23:50 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[My Beauty Walk]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1506</guid>
		<description><![CDATA[Calling all you Reclaiming Beauty Queens to share your mantras and positive affirmations! I have a dream to create some sort of positive self-talk deck for Reclaiming Beauty. Those of you who know me know how much I love my card decks: tarot decks, goddess knowledge cards, power thought card decks&#8230; Reclaiming Beauty needs one, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Movement for Body + Soul (this week!)</title>
		<link>http://reclaimingbeauty.com/2012/01/25/movement-for-body-soul-this-week-2/</link>
		<comments>http://reclaimingbeauty.com/2012/01/25/movement-for-body-soul-this-week-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:27:01 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1514</guid>
		<description><![CDATA[m   o   v   e   m   e   n   t for b  o  d  y  +  s  o  u  l T.H.E. Center of Asheville Wednesday, January 25th 7-8PM Corey Dingess of Happy Body and I are co-leading a monthly movement-oriented support group for women dealing with disordered eating and body image issues. This group provides a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Finding Your Passion</title>
		<link>http://reclaimingbeauty.com/2012/01/16/finding-your-passion/</link>
		<comments>http://reclaimingbeauty.com/2012/01/16/finding-your-passion/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:31:08 +0000</pubDate>
		<dc:creator>sadie carlson</dc:creator>
				<category><![CDATA[Passion]]></category>
		<category><![CDATA[Self-Knowledge]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1477</guid>
		<description><![CDATA[Skills: Self-Knowledge from Contributor: Sadie Carlson At Tapestry, a residential treatment center for women with eating disorders in Brevard, NC, one of our most important groups is Passion Group. This group is about remembering what you value, what you give yourself credit for, and how you know yourself.  Women can participate in the societal norm that reduces [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Connecting to the Goddess</title>
		<link>http://reclaimingbeauty.com/2012/01/13/connecting-to-the-goddess/</link>
		<comments>http://reclaimingbeauty.com/2012/01/13/connecting-to-the-goddess/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:04:28 +0000</pubDate>
		<dc:creator>Jana Eilermann</dc:creator>
				<category><![CDATA[Be A Goddess]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1465</guid>
		<description><![CDATA[Skills: Be A Goddess from Contributor: Jana Eilermann “I dance with the wind. I bathe in the rain. I flow with the river. I grow with the leaves. I am one with the vibrant energy of earth”. –The affirmation of Mawu. My first encounter with the goddess symbol was at a support group led by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Portrait: Taking A Stand</title>
		<link>http://reclaimingbeauty.com/2012/01/09/self-portrait-taking-a-stand/</link>
		<comments>http://reclaimingbeauty.com/2012/01/09/self-portrait-taking-a-stand/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:00:56 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[My Beauty Walk]]></category>
		<category><![CDATA[Self-Portrait]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1185</guid>
		<description><![CDATA[A recent Virgo Freewill Astrology horoscope inspired me to share this Self-Portrait from 2000. I dedicate this Self-Portrait to the passion I have to take an &#8220;unshakeable&#8221; stand for women to reclaim beauty. Here are the wise words from Rob Brezny: To be in alignment with current cosmic rhythms, it would make sense for you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beauty You Love</title>
		<link>http://reclaimingbeauty.com/2012/01/02/the-beauty-you-love/</link>
		<comments>http://reclaimingbeauty.com/2012/01/02/the-beauty-you-love/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:18:15 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[My Beauty Walk]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1421</guid>
		<description><![CDATA[  My husband and I were under the weather this past week, so we choose to lay low this New Year&#8217;s weekend -just the medicine I needed. We enjoyed playing around the house and hiking on the Mountains-to-Sea trail behind our home with our 2 yr old, Joey. I made homemade chicken soup, played my [...]]]></description>
		<wfw:commentRss>http://reclaimingbeauty.com/2012/01/02/the-beauty-you-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Movement for Body + Soul (this week)</title>
		<link>http://reclaimingbeauty.com/2011/12/27/movement-for-body-soul-this-week/</link>
		<comments>http://reclaimingbeauty.com/2011/12/27/movement-for-body-soul-this-week/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:07:03 +0000</pubDate>
		<dc:creator>heidi houser</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://reclaimingbeauty.com/?p=1389</guid>
		<description><![CDATA[m   o   v   e   m   e   n   t for b  o  d  y  +  s  o  u  l T.H.E. Center of Asheville Wednesday, December 28th 7-8PM Corey Dingess of Happy Body and I are co-leading a monthly movement-oriented support group for women dealing with disordered eating and body image issues. This group provides a [...]]]></description>
		<wfw:commentRss>http://reclaimingbeauty.com/2011/12/27/movement-for-body-soul-this-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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