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Movement for Body + Soul (this week!)

25 Jan

m   o   v   e   m   e   n   t

for

b  o  d  y  +  s  o  u  l

T.H.E. Center of Asheville

Wednesday, January 25th

7-8PM

Corey Dingess of Happy Body and I are co-leading a monthly movement-oriented support group for women dealing with disordered eating and body image issues. This group provides a safe place to explore gentle stretching, strengthening and breathwork. It is designed to promote a positive body experience, self-compassion, relaxation and personal empowerment. The group meets as a part of T.H.E. Center’s weekly support group on the last Wednesday of the month from 7-8pm. Hope to see some of you Beauties there!

Movement for Body + Soul (this week)

27 Dec

m   o   v   e   m   e   n   t

for

b  o  d  y  +  s  o  u  l

T.H.E. Center of Asheville

Wednesday, December 28th

7-8PM

Corey Dingess of Happy Body and I are co-leading a monthly movement-oriented support group for women dealing with disordered eating and body image issues. This group provides a safe place to explore gentle stretching, strengthening and breathwork. It is designed to promote a positive body experience, self-compassion, relaxation and personal empowerment. The group meets as a part of T.H.E. Center’s weekly support group on the last Wednesday of the month from 7-8pm. Hope to see some of you Beauties there!

Hot Tip Tuesday: October 19th is Love Your Body Day

4 Oct

Wednesday, October 19th is the National Organization for Women Foundation’s Love Your Body Day.

Here is a link to their website for lots and lots of ideas about how to get involved.

Love Your Body: What You Can Do.

What actions do you commit to in honor of Love Your Body Day? Please comment/share.

Image: Kyla Hollis, Love Your Body: 2011 Poster Contest Winner