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Everybody Knows Somebody

25 Feb

Reclaiming Beauty Playshop

CHECK OUT THE PLAYSHOP FREE FOR NEDAW

FRIDAY MARCH 1st 11:30a-12:30p

It’s National Eating Disorder Awareness Week! Lots and Lots of events are happening this week in the Asheville area. Events sponsored by T.H.E. Center for Disordered Eating are included below.

In honor of the week, I will be offering the Reclaiming Beauty Playshop for FREE this Friday, 11:30am-12:30pm at Balance Point Collaborative’s office: 29 Ravenscroft Drive, Suite 300, Asheville, NC 28801. This group is for women of all ages, shapes, sizes who want to heal their body image. Come check out what the Playshop is all about for FREE this Friday, March 1st.

Hope to see you at some of the events this week!

Thanks to those of you who came out to the Embrace the Fabulous You: A Conference for the Frenzied Female last Thursday. In honor of my own Reclaiming Beauty process, I sang on stage for the first time since the last gig I played with my band in California in 2001. “In beauty may I walk…”

Walk in Beauty, 

Heidi

National Eating Disorder Awareness Week 2013: February 24th – March 2nd

Our Theme: “Everybody Knows Somebody”
This year’s NEDAwareness Week theme is “Everybody Knows Somebody” because awareness of eating disorders is certainly spreading, as is the knowledge that eating disorders do not discriminate—ANYONE can be effected. Last year, NEDAwareness Week registrants spanned all 50 states and 30 other countries. This year we strive to surpass these numbers, and have everyone commit to doing just one thing!
Our Mission
The aim of NEDAwareness Week is to ultimately increase outreach and awareness of eating disorders and body image issues, while reducing the stigma surrounding eating disorders and improving access to treatment resources. Eating disorders are serious, life-threatening illnesses – not choices – and it’s important to recognize the pressures, attitudes and behaviors that shape the disorder.
What is NEDAwareness Week?
NEDAwareness Week is a collective effort of volunteers, including eating disorder professionals, health care providers, students, educators, social workers, organizations and individuals committed to raising awareness of eating disorders.  The impact of increased outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder, which ultimately saves lives.How NEDAwareness Week Works
NEDA asks everyone to do just one thing to help raise awareness and provide accurate information about eating disorders. As a NEDAwareness Week participant you can be involved in any way that works with your schedule, resources, community, and interests.  These events and activities are vital to attracting public media attention – on local, national and international levels.

Local NEDAW Events in Asheville:Monday, February 25th
  • BEFRIENDING OUR BODIES YOGA SERIES: 10:00-11:30AM at Asheville Yoga Donation Studio, A NEDAwareness Gentle Yoga Class with Izzy Shurte. This class is open to the public and includes gentle yoga, breath work, and meditation. Donations benefit T.H.E. Center for Disordered Eating in Asheville.
  • WORTH THE FIGHT: LOCAL EATING DISORDERS EDUCATIONAL RADIO SERIES:WTZQ AM1600 in Hendersonville has created an educational series on eating disorders that will launch tomorrow, Monday, February 25th in honor of NEDAW 2013!
  • WCQS Day Sponsor is T.H.E. Center for Disordered Eating
Tuesday, February 26th
  • NEDAwareness VOICES OF HOPE PANEL: 7:00-8:00PM at Malaprop’s Bookstore/Cafe in downtown Asheville. Join us for an inspiring evening of education and dialogue about recovery from an eating disorder. Listen to a panel of individuals speak from different perspectives about how eating disorders have touched their lives, with a focus on recovery and how it can be achieved. A Q&A with the audience will follow the panel. This event is free and open to the public.
Wednesday, February 27th
  • BEFRIENDING OUR BODIES YOGA SERIES: 5:00-6:15PM at Asheville Yoga Donation Studio, A NEDAwareness Candle Light Gentle Yoga Class with Izzy Shurte. This class is open to the public and includes gentle yoga, breath work, and meditation. Donations benefit T.H.E. Center for Disordered Eating in Asheville.
  • EVERYBODY KNOWS SOMEBODY: EATING DISORDERS AND THE RELATIONAL CULTURAL MODEL - 6:00-7:15PM at UNC Asheville’s Department of Health and Wellness, Women’s Health Class. Open to UNC Ashevile Women’s Health students. Heather Wingert, LCSW, Director for T.H.E. Center for Disordered Eating presents on the myths about disordered eating and introduces the Relational-Cultural Model to empowerment, healing, and relational resilience.
  • FREE MOVEMENT FOR BODY & SOUL SUPPORT GROUP: 7:00-8:00pm at T.H.E. Center for Disordered Eating office, 297 Haywood Street, Asheville, NC 28801. A free adult support group for disordered eating meets in a safe setting to practice connecting to the body through gentle movement, breath, and mindfulness. This group is held the last Wednesday of every month and led by therapist, Conway Weary and Pilates instructor, Corey Dingess.
Saturday, March 2nd
  • BEFRIENDING OUR BODIES YOGA SERIES: 1:00-2:00PM at Asheville Yoga Center. A NEDAwareness Gentle Yoga Class with Izzy Shurte. This class is open to the public and includes gentle yoga, breath work, and meditation. End NEDAW relaxed, rejuvenated, and strong.

Nature’s Greatest Creation

11 Nov

Skill: Self-Compassion

from Contributor: Sandy McGrath

Seven months ago, I began my journey back from the Underworld. It has been an incredibly trying quest, but worth every painful step. As a reflection of my experience in the Reclaiming Beauty Playshop and a tribute to the amazing woman that have walked this journey with me,  I wrote the following poem:

Mother Nature has a way with creations
She modifies size, type and destinations
There is one that is so pure
And of this I am sure.
When she created women
She designed them strong for protection
As she also made them very resistant.
But as the time passed along with the days
She noticed that women were unhappy in many ways
So she gave them what they needed for their stay
She visited the surface of the Earth
To unveil her ultimate creation before things got worse
There before women she stood and softly spoke
I am mother nature as you may see
I am your creator and everything that you claim to be
I have come to grant you what you all may need
She lifted her hands as golden light began to shine
From within the hearts of women divine
This is my gift to you she said
I’ve given it my mind so everything she may comprehend
A heart remarkably large so violence she does not intend
You may not abuse her for you were created to protect
She will be forever with you so consider yourself blessed
As she will help you find solutions and do her best
She will be there to guide you from one day to the other
This gift, you may say, is your ‘Inner Mother’

Image: Unknown

Playshop Beauties October 2011

27 Oct

Jana, Sandy, Laryn, Kimberly & Stacie

i honor you

~ Reclaiming Beauty Queens ~

(eat your pomegranates)

Fall 2011 Playshops Now Enrolling

12 Aug

Join a Circle of Women Healing Body Image and Reclaiming Beauty

2 New Playshops Forming for Fall 2011!

Returning Participants Welcome

When:

Wednesdays, 4:00 – 5:30pm

September 7th – October 26th

for women in recovery from an eating disorder

OR

Fridays, 10:00 – 11:30am

September 9th – October 28th

open to all women

Where:

Women’s Wellness and Education Center

24 Arlington St, Asheville, NC 28801

www.ashevillewomenswellness.com

Cost:

$200 for the 8 week series

($180 if paid in full by 8/31)

payment plans available

Space is Limited!

For More Information or to Register Contact:

Heidi Houser, MS, LPC

heidi@reclaimingbeauty.com

The Reclaiming Beauty Playshop is an opportunity to explore beauty and what it means to you through yoga, embodied movement, expressive arts and ritual. Participants explore personal body image identity, develop positive, self-honoring body practices, create a more loving relationship to their body and are inspired to share the reclaiming beauty message with the women in their lives.

Playshop Beauties June 2011

21 Jun

Taylor, Kimberly, Kimberly, Carey & Stacie ~

I honor the beauty in you from the beauty in me

Playshop Beauties May 2011

9 May

Many thanks to the first group of Beauties willing to begin this journey with me. LaDonna, Amanda & Carolyn ~ I am so inspired by your beauty walk.